My Review of Amazing Smoothie Recipes for Losing Weight
I had decided to lose weight, but I wanted to make sure I was doing this in a healthy way, which is why I thought smoothies would be a great choice. I quickly found the Amazing Smoothie Recipes eBook which not only gave me great recipes, it also told me about the numerous health benefits of smoothies – which I was really interested in learning.
The eBook itself only cost me $9.95 and it was very easy to purchase and download, coming in a PDF file that could be saved to my computer as well as printed out to put in a ring binder. This was good for me as I was really excited to get reading and learning all about smoothies. It even had 4 bonus eBooks which are also really useful!
One thing that this eBook really helped me with is getting five or more portions of fruit and vegetables each day. It’s really important to our health, yet many of us struggle to even get three portions a day! Smoothies are a great way to overcome this problem, and eating fruit will even be fun! You can also tick off how many portions you get each day with a handy printable chart.
There were some really interesting facts in this eBook about why smoothies are so nutritionally valuable. For example, I learned that watermelons include an important cancer-fighting ingredient called lycopene. There are also a huge number of other antioxidants found in the recipes here, important for protecting your health.
These recipes are perfect for anyone who wants to stick to eating only raw foods, as they only take a minute to make in the blender. Some of my favorite recipes are the Pink Banana Smoothie and the Apple Passion, on pages 37 and 43. Make sure you try them!
The one factor I’d like to point out about this eBook is that all the measurements for liquids are provided in ml instead of in cups. But this wasnt too much of a problem for me, as most of my measuring cups already had the measurements for ml as well as cups ” and I found that around 200ml of juice works out at just less than 1 cup ” but if you don’t already have one that measures ml, I’d recommend getting a Pyrex measuring cup. If you’re also worried about making a mess with your blender then you’ll really enjoy the section on keeping it clean ” it’s certainly saved me a lot of effort!
The best thing about choosing to buy an eBook was that I could download it instantly! This means you can buy it whenever you want and you’ll get it right there and then! Not to mention the fact that you’ll also be sent those four great bonuses: Amazing Vegetable Variations (recipes that are really popular with families), 101 Amazing Ways to Stay Healthy, The Amazing Family Cookbook (including over 500 recipes with low fat and low sugar), and Amazing Fast Food Facts.
All in all, I recommend this eBook for anybody who is either looking to lose weight or just wants a fun and easy way to become more healthy.